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When we focus on the outward facing persona, we think that the not-so-Instagram-worthy parts of our lives are trials inherent to us alone.

Toxic people directly affect our quality of life. How do we remove their influence, take back control of our own life, and find peace?

Navigating the end of back to school days brings nostalgia, but being a successful parent requires the ability to let go.

New beginnings are joyful things, and they are made possible by coming to terms with the idea of change.